top of page

I designed this program to help you ease into healthy eating, through easy recipes, a grocery list, and some tips on how to build sustainable eating habits.


My goal for you is to expand your horizons, try a new vegetable, and listen to your body! Eating healthy doesn't have to be expensive, difficult, or bland. I'm here to show you that you can make good food with minimal kitchen tools, time, and money.

Eat Well 2 Week Guide

  • PDF Download

bottom of page